I'm Renée Adams, habitual/social drinker turned Certified Sober Curious & Mindset Coach. I specialize in helping grey area drinkers, fitness enthusiasts, entrepreneurs, former or current athletes, people like YOU transform your relationship with alcohol to rediscover your deeper purpose, find alignment, and follow your bliss. We will embark on a transformative journey discovering the power to transform your habits and mindset with a personalized blueprint rooted in personal experience, proven behavioral strategies, and cutting-edge neuroscience, empowering you to create lasting change and embrace a sober curious life with confidence.

When I quit my job of 7 years as a Senior Account Manager in December of 2022 to become a fitness coach, I was still a “grey area”, habitual and social drinker - having upwards of 15-20+ drinks per week. I quickly learned that attempting to launch a business without doing the personal development and ground work to understand why I drank the way I did put me right back in a corporate job 7 months later, I was at the heaviest weight I had ever been, and I felt more lost than ever because I had no sense of direction and zero sense of purpose. 

It wasn’t until I changed my relationship with alcohol September of 2023 did I understand what drove my decisions to drink and sparked my passion for helping others to find the same clarity, to embrace their innate abilities to achieve their biggest goals. The failure in my first attempt as an entrepreneur actually nudged me into hiring my own coach to rediscover myself through the lens of sober curiosity! It forged the path to a life I never thought was possible for someone like me. I believe when we take a step back from alcohol and get curious about what it means to live a reduced or alcohol free life it creates a space of opportunity to realize your life’s purpose and dial in on leveling up your lifestyle, whatever that means for you. I am stoked you are here!